![]() It’s a great way to not only keep your body physically healthy and in shape but also set the foundation of any self-care regimen.īut physical activity is not only relegated to the gym. When you engage in exercise, your body releases endorphins that help trigger a “feel good” sensation similar to that of morphine. Physical activity has shown to have great psychological benefits that include higher self-esteem, better sleep, and decreased feelings of depression and anxiety. Here are just a few ideas to get you started: Get physical As you notice the benefits in this area of your life, you’ll find more motivation to shift toward self-care in other areas. Rather than try to overhaul your life overnight, pick one area where you can build a new habit. Self-care is best pursued one step at a time. Unsplash Self-care tips: How to start a regimen that works for you If you need a little help coming up with ideas on how to add self-care into your daily life, you’re in luck because we’re here to help with this men’s self-care guide. But that’s the beauty of it: Self-care can mean anything you want it to mean as long as it will help you stay physically and mentally well. Self-care is an incredibly personal practice, and there’s no “one-size-fits-all” kind of formula here. Winter squash - why RDs love it (and their favorite ways to eat it) Weight loss while eating more fat – Here’s how it works The ultimate premium gift guide for the yoga lover in your life reported symptoms of anxiety or depressive disorder during the pandemic, which means practicing self-care in any capacity should become a priority - even now that the pandemic isn’t at the forefront of our lives anymore. The past few years have been complete chaos, and as such, an increase and focus on mental health has taken center stage. You allocate certain time during each day, or even just weekly, to put your stressors on the back burner, with the goal of improving your mental health. Self-care is simply the act of taking time to focus on yourself. Leticia martins camargo / Shutterstock What exactly is self-care and why do men need it? And yes, it’s something men should absolutely put to practice as well. Self-care takes work and time and is more than just pampering yourself. ![]() Self-care tips: How to start a regimen that works for you.What exactly is self-care and why do men need it?. ![]()
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